You should already feel better than before. This week you will feel full of energy. First of all, because you ate more vegetables ad fruits than usual, and then because you walk at least 20 minutes a day. Finally, because you learned how to breaths better. Now, practice a new breathing exercise : close you eyes, arms parallels to you body, breath deeply. Image that the Universe along with the air will flood your body. Breath ! Repeat this exercise 10 times. Now, it is time to change your lifestyle. Remove all the electrical appliances from the room where you spend most of the time in. They emit waves that can be harmful to your body. Check your bedding. If the mattress is not good,change it quickly. Quality of sleep is fundamental to your health. And instead of watching TV, start gardening. If you live in an apartment and you have no garden, you can organize a small one on the balcony. Plant onion and garlic, parsley and dill,wheat, oats, rye and other herbs you need in the kitchen. Or just plant flowers. Gardening relaxes us all. We get a feeling of relief and satisfaction. And when you see how the plants you have planted begin to grow big and beautiful, your happiness is full.
What happens in the fourth week ? Come back and see !
Start drinking more water. Eat only whole grain bread ( black bread ) and eat a bowl of cereal at breakfast, such as boiled rice, germinated wheat, corn flacks and oatmeal, mixed with yogurt and fruits. Start having more soy in your diet, but make sure you use organic soybeans. Soy is rich in protein and low in saturated fat. Give up coffee and replace it with green tea, which is diuretic, a laxative and regenerating. Take tablet of beta - carotene and vitamin C every day. Walk every day even is it raining outside. This week start to walk 20 minutes a day. Go into the nearest park or forest and look around. Breathe deeply. Deeply as possible. Slowly, slowly start learning to breath in "reverse", exhale first and then inhale. This exercise will give you a very good state of mind and morale as a result of increased volume of oxygen that enters the lungs. When you return home from the walk, read a good book or browse a nice magazine, do not switch on the TV,even to listen to the news. If you manage to resist at least a day this week without having to left overwhelmed by the news of the outside world, you will feel more rested and more relieved.