You should already feel better than before. This week you will feel full of energy. First of all, because you ate more vegetables ad fruits than usual, and then because you walk at least 20 minutes a day. Finally, because you learned how to breaths better. Now, practice a new breathing exercise : close you eyes, arms parallels to you body, breath deeply. Image that the Universe along with the air will flood your body. Breath ! Repeat this exercise 10 times. Now, it is time to change your lifestyle. Remove all the electrical appliances from the room where you spend most of the time in. They emit waves that can be harmful to your body. Check your bedding. If the mattress is not good,change it quickly. Quality of sleep is fundamental to your health. And instead of watching TV, start gardening. If you live in an apartment and you have no garden, you can organize a small one on the balcony. Plant onion and garlic, parsley and dill,wheat, oats, rye and other herbs you need in the kitchen. Or just plant flowers. Gardening relaxes us all. We get a feeling of relief and satisfaction. And when you see how the plants you have planted begin to grow big and beautiful, your happiness is full.What happens in the fourth week ? Come back and see !
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