Natural Diet - Second Week

Start drinking more water. Eat only whole grain bread ( black bread ) and eat a bowl of cereal at breakfast, such as boiled rice, germinated wheat, corn flacks and oatmeal, mixed with yogurt and fruits. Start having more soy in your diet, but make sure you use organic soybeans. Soy is rich in protein and low in saturated fat. Give up coffee and replace it with green tea, which is diuretic, a laxative and regenerating. Take tablet of beta - carotene and vitamin C every day. Walk every day even is it raining outside. This week start to walk 20 minutes a day. Go into the nearest park or forest and look around. Breathe deeply. Deeply as possible. Slowly, slowly start learning to breath in "reverse", exhale first and then inhale. This exercise will give you a very good state of mind and morale as a result of increased volume of oxygen that enters the lungs. When you return home from the walk, read a good book or browse a nice magazine, do not switch on the TV,even to listen to the news. If you manage to resist at least a day this week without having to left overwhelmed by the news of the outside world, you will feel more rested and more relieved.

Come back to see what to do in the third week.