The Fruit Diet

This diet is recommended to detoxify the body. It can be used successfully after a period when you eat too much, like winter holidays, Easter or Thanksgiving . After those days when you eat too much fat, meat, carbohydrates and sweets, this fruit - based diet can do wonders. This weight loss diet is based on the consumption of raw fruits ( uncooked ). Fruit diet weight loss may be considered a body detox, especially if kept for a longer period, like, from two weeks to a month. To lose 3-4 kg, it is sufficient for this diet to be held three days a week for two consecutive weeks. During this period you can eat any fruits you want in any quantity.  But it's preferable to avoid eating dried fruits, nuts, raisins, dates and figs. If you like bananas, it is preferable to eat no more than 4 -5 bananas per day. We all know that the banana is considered a meal more than a fruit. If you want to take a longer detox diet, then you can add vegetables to your daily menu. It's better to consume raw vegetables, such as lettuce, tomatoes, cucumber, avocado, etc., instead of cooked veggies.

Celebrities of this diet are classic salads and fruit salads.